An acquaintance told me that almonds are very good for beauty, and I keep eating 20 almonds every day.
What kind of effect does almonds have in the first place?
・ About 70% of the lipids of almonds are oleic acid that is hard to oxidize in the body and blood is smooth.
・ Contains minerals in a well-balanced manner. It also becomes a diet.
・ Calcium and iron can be easily replenished to prevent anemia.
・ Contains a lot of vitamin E, anti-aging, rejuvenation effect!
I've been eating for a while, but I feel a little rejuvenated, so I'll continue (^_^)